Massage

 In
Massage

Benefits of Massage

  • Increased circulation
  • Stimulation of the lymph system, the body’s natural defense against toxic invaders
  • Release of endorphins, the body’s natural painkiller
  • Improved range of motion and decreased discomfort associated with lower back pain
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Help recover from strenuous workouts
  • Pain relief from migraines
  • Reduce post-operative adhesions and edema, as well as reduced scar tissue

There are many different types of massage, including these common types:

Swedish massage

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

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Hot Stone massage

Helps relieve muscle tension and pain, Reduces stress and anxiety,Promotes sleep,May boost immunity,May help relieve symptoms of autoimmune diseases,May help decrease cancer symptoms

Hot Towel

The use of hot, moist towels in massage therapy, also known as hydro thermal therapy, can help tight muscles to relax, soothes irritated nerve endings and increases circulation.